6 Easy Ways To Protect Your Teeth This Winter

Winter is here, and while you’re bundling up against the cold, don’t forget that your teeth need extra care, too. The drop in temperature can bring challenges like dry mouth and sensitive teeth, making it even more important to adjust your routine for the season. If you’ve noticed a bit more discomfort than usual or some extra dryness, you’re not alone. These are common issues during the colder months.

Keep reading for simple, effective tips to protect your smile this winter and keep your oral health in top shape.

1. Stay Hydrated
   Dry winter air and indoor heating can reduce saliva production, leaving your mouth feeling dry and increasing your risk of cavities and bad breath. Make it a point to sip water throughout the day. Opt for fluoridated tap water when possible—it strengthens your enamel and keeps your teeth resilient through the season.
2. Use Gentle Tools and Products
   Cold weather can make teeth more sensitive, so it’s essential to treat them gently. Use a soft-bristled toothbrush to protect your enamel, and switch to a toothpaste designed for sensitive teeth if you’re experiencing discomfort. These small changes can help keep your teeth feeling their best.
3. Be Careful with Sugary or Acidic Foods
   Sugary snacks and acidic drinks may be tempting, but they can wear down your enamel and lead to tooth decay. If you indulge, rinse your mouth with water afterward to help protect your teeth. Look for snacks that are lower in sugar, or choose sugar-free alternatives to keep your smile healthy.
4. Protect Your Lips and Teeth
   Dry, cracked lips can be painful and leave you vulnerable to bacteria. Use a lip balm with SPF to keep your lips hydrated and protected from harsh winds. When you’re outside, consider covering your mouth with a scarf to shield your teeth and lips from the cold air.
5. Keep Up with Your Routine
   Busy winter schedules can make it tempting to skip brushing or flossing, but staying consistent is key. Brush your teeth at least twice a day with a fluoride toothpaste, and floss daily to remove plaque and food particles that your toothbrush can’t reach.
6. Schedule a Winter Checkup
   If it’s been a while since your last dental visit, now is a great time to schedule one. Professional cleanings can remove buildup that brushing can’t and help catch any potential issues before they worsen. Regular checkups are a crucial part of keeping your smile healthy all year long.

With just a little extra care, you can keep your teeth healthy and strong. If you’re noticing sensitivity or need to schedule your next cleaning, contact us to make an appointment at our dental office located in Wilmington, DE.